About Mental Wellness Services
Who do I work with?
I work with teenagers, and adults of all ages.
What interventions do I utilize?
I work through an Emotion Focused lens that also incorporates a somatic presencing allowing the insight from our bodies to guide our inner knowing. I use parts work and Eye Movement Desensitization and Reprocessing (EMDR) to reprocess traumatic memories and experiences.
Can I help you feel better?
In a word, absolutely! It is my goal to get to know you and understand what you are going through and notice where things feel stuck. Together we begin to acknowledge your experiences and utilize evidenced based tools to move beyond whta’s getting in the way for you.
What is the payment process like?
I accept most insurances and private pay. I am happy to discuss individual circumstances with you.
What matters the most about Mental Wellness?
When we are mentally well, there is a flexibility within us that allows up to adapt, recognize personal choice, and bounce back from tough moments and tolerate ambiguity and discomfort. When we are stuck in old patterns and thought triangles, this stickiness can lead to rigid thinking behavior and an increase stress responses like fight, flight, fawn, and freeze. My job is to help you open up to the flexibility within yourself to allow for compassion, multiplicity, and the complex nature of yourself and others.
I understand that the way you feel about yourself and your life experiences creates your life. That’s why I have dedicated my life to understanding the complexities of being human and how to heal and build self compassion.
In the sea of unanswered questions and judgement, I am the person who will see the beauty in you and allow you to find compassion for yourself and others while we tackle sticky situations, beliefs, and wounds. I’m here to be the calming voice in your storm. Call or message me to learn more about yourself today.